I mentioned in my last post about dining out that it’s definitely okay to enjoy yourself and go out to eat, drink, etc. if you’re leading an overall healthy lifestyle, but what does that look like? Working out consistently is not the only factor to living healthily; there are plenty other ways to take care … More Habits of Healthy People
You may be wondering, can you go out to eat and stay on track for your fitness goals? Of course! Being healthy is a lifestyle, and what fun would life be if you stayed in every time your friends wanted to go out to eat or get a drink?! If you think about it, our … More Tips to Dining Out
Cardio is essential to weight training, even though it may seem like the two conflict. Most people tend to run or do the most cardio possible to lose weight, while those who lift are looking to gain muscle mass, but it is possible to gain muscle and still include cardio in your workout routine. Honestly, … More What about cardio?
How do you know how often you should lift for each muscle group? The first step is to know what your end goal is. As I mentioned in a previous post, developing a fitness goal is extremely important because you need to know where you are and where you want to go so that you … More How often should you work each muscle group?
Single-Arm Dumbbell Row: To start this exercise, you need one dumbbell and a flat bench. Place one leg on the bench (the opposite of the arm you will start with). Bend your upper body over the bench until it is parallel and use your other hand as support. Hold the dumbbell in one hand with … More Beginner Exercises: Back